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The Flywheel of Great Sleep

June 15, 2017 By Anthony Kim

flywheel of great sleep

Sleep… The Final Frontier… If you are a dad, you have a more profound appreciation for sleep than before your first child was born. Chances are that your relationship with sleep has also profoundly changed. Every dad is different in the degree his sleep is affected when kids come along. One thing, however, is universal: […]

Filed Under: Self improvement, Self-care, Systems, Wife-care

The Flywheel of Baby Care

June 13, 2017 By Anthony Kim

flywheel of baby care

A lot of guys get overwhelmed with the whole baby care thing, especially for the first child. I mean, damn. There are so many things to do when you have a newborn baby in the mix. Diaper changing Baby bottle washing Calming Getting enough sleep … and so much more Trying to figure out how […]

Filed Under: 0-3 months, 3-6 months, Systems

Flywheels

June 10, 2017 By Anthony Kim

Flywheels

Lately I have been thinking about all the things in life that are like flywheels. A flywheel is a mechanical device that stores rotational energy. Think a heavy metal disc gradually being spun up to speed. After putting work into spinning up the flywheel, you gain the benefit of a tremendous amount of stored energy […]

Filed Under: Motivation, Self improvement

“A Dad’s Guide to Great Sleep”, Now Available on Amazon Kindle and in Paperback!

May 31, 2017 By Anthony Kim

A Dad's Guide to Great Sleep

Hi everyone, A Dad’s Guide to Great Sleep is now available on Amazon Kindle and in paperback! One of the biggest challenges for me as a new father was getting enough sleep. It is hard enough with a newborn baby waking up at all hours of the night–the added pressure of responsibility also interferes with a […]

Filed Under: Books, Self-care, Systems

NewDadHacks.com is now ADadsGuide.org!

May 16, 2017 By Anthony Kim

Hi everyone, Recently my daughter turned One Year Old.  It blows my mind that Victoria was born a whole year ago. So much has happened since then. At my daughter’s first birthday (called a dol in the Korean language), she was a crazy entertainer as she did her doljabi, which is a tradition where she grabs an […]

Filed Under: Updates

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Featured Posts

Preparing for Fatherhood, Part 3: Getting physically fit to handle baby care

In this "Preparing for Fatherhood" series I’m taking my own advice from my book, A Man’s Guide to Newborn Babies, to prepare for the arrival of my … [Read on...]

Preparing for Fatherhood, Part 2: Adopting a positive mental attitude about fatherhood

In this "Preparing for Fatherhood" series of posts I’m taking my own advice from my book, A Man’s Guide to Newborn Babies, to prepare for the arrival … [Read on...]

Preparing for Fatherhood, Part 1: Getting more time and energy out of every day

In this "Preparing for Fatherhood" series of posts, I’m taking my own advice from my book, A Man’s Guide to Newborn Babies, to prepare for the arrival … [Read on...]

The Real Reason Why People Want to Have Children (And It’s Got Nothing to Do with Societal Pressure)

  Recently, I was reading an article about grandchildren-less older people which was quite frankly pretty damn heart-breaking. This one … [Read on...]

Good Skills that Toddlers Learn in Day Care

I really like my two-year-old daughter’s day care. The teachers are really friendly, the educational value is high, and she makes friends with kids … [Read on...]

Good Reasons for Dads to Spend Quality Time with Their Toddler

There are many, many amazingly positive effects when dads spend time with their kids. Kids are smarter, become more upwardly mobile, and may even … [Read on...]

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